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Black Iron Gym Iron Cast

This is the home of the Iron Cast, the podcast hosted by the crew at Black Iron Gym in Sparks, Nevada (Reno area). Krissy Mae Cagney and the rest of the Black Iron crew play host to a variety of guests, usually athletes, to talk about training, life, and mostly trying to get a few laughs.
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Black Iron Gym Iron Cast
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Jul 18, 2017

Our So Cal babe friends join us before they all head out into the High Sierras for a backpacking adventure. We didn't have any particular subject we wanted to talk about, so we ended up ranting about the state of social media and the politics of looks, wh

Jun 23, 2017

Krissy and Chlo share their stories about going from broke to not as broke and what they did to improve their credit scores. There are apps and people both of which can help you out. Long story short is that your life will have to suck for a little bit an

Jun 19, 2017

Ooh power couple! Alexandra "No Pants" LaChance, the elite level gymnast, Crossfit Games competitor, and Olympic weightlifter hopped into the studio with Kegan Dillon-the very small 290# former 82nd Airborne paratrooper and world class coach for many disc

May 11, 2017

At least this generation's. Sarah joins Chlo and Ryan to talk about the landscape of social media. Sarah (for now) works at a social media marketing firm in Columbus, OH. She lends her knowledge to the subject of social media, what it means to be an influ

May 2, 2017

Ashley was in town so the girls got together to give another primer, and to discuss the simple fact that there is not a singular approach to reaching your body composition goals.

Apr 26, 2017

Oh boy. We sit down to talk about America's favorite topic: Racism. Q shares some of the experiences growing up black in the Deep South, we talk White Privilege, underrepresentation in the Fitness World, and the subtle things that many of us don't recogni

Mar 16, 2017

Krissy, Chlo, and Q talk relationships and the lessons learned along the way. What are some of the secrets to cultivating healthy, positive, and fulfilling relationships after lifetimes of messing it all up?

We got them to open up a bit.

Mar 9, 2017

We should nickname our podcast to Ryface's Audio Issues. We apologize for some glitches with the audio quality! We made several attempts to podcast with a ton more people but we are happy to have some of our favorites join us in the hotel for a nice, long

Jan 30, 2017

Chlo, Q and Ryface get hot on the mics. Q talks about winning the American Open (oh snap) and both talk about being in Miami for Wodapalooza. Then the girls answer questions they got from social media.

Jan 18, 2017

This is the real episode 30. Ryface doesn't know how to count, or add, or math. smh smh smh. We got stuck in the gym afterhours due to the storms that came through around New Year's Day and so we did what normal people do: played dress up, made the pizza

Jan 11, 2017

The girls do a super quick Black Iron Nutrition episode to talk some common issues we see with our clients and they look forward to 2017 and beyond. As always, there are a ton of great tips in here, even for such a short podcast. If you have any ideas for

Jan 3, 2017

Quiet, yet strong! Adam Rodriguez stopped in to talk about anything but training and since it's us, we just talked mostly about food. Very serious debate about which french fries are best. What's your ideal fast food meal? You can pick and choose from dif

Dec 6, 2016

Krissy and Chlo talk about their travel styles and motivations. We share travel stories and then get on the topic of adult diapers for some reason. 

Nov 11, 2016

Ryface sits down with one of Black Iron's longtime members Josh, who has been a wildland firefighter for almost a decade. Wildfire is a fact of life in the West the way tornadoes are in the Midwest and hurricanes are on the East Coast. We talk about thi

Oct 25, 2016

The LEGENDARY Papa Cagney, Krissy's dad. He sheds some light on his parenting philosophy, shares wisdom from his meerkat wrapped in tinfoil, running from the feds, and how he ended up on an illegal Irish fishing boat.

Oct 17, 2016

Krissy, Kels, and Ashley, the crew who make up Black Iron Nutrition sit down to introduce themselves and to talk about the Black Iron Nutrition program and nutrition in general. All three have had personal experience with weight loss and eating for performance and know the ins and outs of performance nutrition so they approach our clients with an understanding that sometimes might not be found elsewhere. Eat lift live!

Oct 11, 2016

This episode is sooo good! The Black Iron Crew exposes the TRUTH about professional wrestling. Karl Fredricks, aka The Big Fn Deal, pulls back the curtain and talks about what goes on in the world of professional wrestling. Is it fake? Is it real? What

Sep 23, 2016

How Doughnuts and Deadlifts, Black Iron Gym and Krissy Mae Cagney came to be.

Sep 16, 2016

In an Iron Pirate Takeover of sorts, Ryan and Brian sit down with two of Black Iron's members-Benni and Dave- to talk about an issue that isn't addressed much in the fitness community: male body image issues. Deeply personal, the boys open up to share t

Sep 10, 2016

Chlo shares her story

Sep 3, 2016

Krissy and Chlo talk about the backpacking experience, Krissy as a veteran backpacker and Chlo as a newcomer. They go over a rough idea of what to expect and what to bring to have a successful backpacking trip.

Aug 26, 2016

We welcome Kelsey to the team and introduce her to the world. She's already been a part of DNDL and now she's a part of Black Iron. Kelsey's been to the Crossfit Games and she will be a regular on the show to provide insights about training and the Game

Aug 17, 2016

After a little bit of a hiatus, the Iron Cast is back. We've got some new familiar faces who will become regulars! Keaton, Krissy's dog, ate Ryan's microphone cord (delicioussss) so he sat back and directed while the girls answered questions about diet. 

Jun 1, 2016

Q, aka Chuckie Welsh, aka Quiana and the girls and Ryface get rowdy and tell sex stories. This is highly inappropriate and Not Safe For Work at all. So. Listen at your own risk!

May 27, 2016

Krissy tells her story. 

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