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Black Iron Gym Iron Cast

This is the home of the Iron Cast, the podcast hosted by the crew at Black Iron Gym in Sparks, Nevada (Reno area). Krissy Mae Cagney and the rest of the Black Iron crew play host to a variety of guests, usually athletes, to talk about training, life, and mostly trying to get a few laughs.
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Black Iron Gym Iron Cast
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Oct 10, 2017

IRON PIRATE TAKEOVER!!

Jesse Burdick was in town as part of our Athlete Camp we ran. We couldn't pass up the chance to sit down with him and pick his brain. One of Jesse's athletes at CSA, Jeremy Avilla, was in the area and stopped by for a workout, so we forced him to come talk too. Jeremy will soon be breaking several records, so keep your eyes on him.

We talk about what it takes-both as a coach and as an athlete-to overcome bad competition experiences. The consistent theme we always see with successful athletes and really good coaches is trusting The Process and knowing the purpose of your training and what the end goal is. A great coach will know how to get you to that goal even if it seems out of sight currently.

And then we talk about the best thing we've ever talked about on the show: GAS STATION GAINZ

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