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Black Iron Gym Iron Cast

This is the home of the Iron Cast, the podcast hosted by the crew at Black Iron Gym in Sparks, Nevada (Reno area). Krissy Mae Cagney and the rest of the Black Iron crew play host to a variety of guests, usually athletes, to talk about training, life, and mostly trying to get a few laughs.
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Black Iron Gym Iron Cast
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Now displaying: October, 2017
Oct 24, 2017

Jared Fleming, the TeamUSA Athlete 2x National Champion American Record Breaker in weightlifting is living life to the fullest. He was on his way to the Olympics when a knee injury derailed his plans. He tells us his story and his journey to inner peace, which included traveling overseas to learn meditation, and his plans for the future.

Oct 12, 2017

IRON PIRATE TAKEOVER!! Jesse Burdick was in town as part of our Athlete Camp we ran. We couldn't pass up the chance to sit down with him and pick his brain. One of Jesse's athletes at CSA, Jeremy Avilla, was in the area and stopped by for a workout, so we

Oct 10, 2017

IRON PIRATE TAKEOVER!!

Jesse Burdick was in town as part of our Athlete Camp we ran. We couldn't pass up the chance to sit down with him and pick his brain. One of Jesse's athletes at CSA, Jeremy Avilla, was in the area and stopped by for a workout, so we forced him to come talk too. Jeremy will soon be breaking several records, so keep your eyes on him.

We talk about what it takes-both as a coach and as an athlete-to overcome bad competition experiences. The consistent theme we always see with successful athletes and really good coaches is trusting The Process and knowing the purpose of your training and what the end goal is. A great coach will know how to get you to that goal even if it seems out of sight currently.

And then we talk about the best thing we've ever talked about on the show: GAS STATION GAINZ

Oct 3, 2017

Whew. What an episode. We get into some heavy, heavy material. Firstly, we talk about Anneke's nonprofit Operation 22: MST. Operation 22: MST seeks to eliminate the number of women Veteran suicides through an integrated recovery program for Military Sexua

Oct 3, 2017

Whew. What an episode. We get into some heavy, heavy material. Firstly, we talk about Anneke's nonprofit Operation 22: MST. Operation 22: MST seeks to eliminate the number of women Veteran suicides through an integrated recovery program for Military Sexua

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