Black Iron Gym Iron Cast

This is the home of the Iron Cast, the podcast hosted by the crew at Black Iron Gym in Sparks, Nevada (Reno area). Krissy Mae Cagney and the rest of the Black Iron crew play host to a variety of guests, usually athletes, to talk about training, life, and mostly trying to get a few laughs.
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Black Iron Gym Iron Cast


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Now displaying: 2017
Sep 20, 2017

Any successful business depends on a good team. Anyone who says they did it all themselves is a liar and a fool. A good team takes trial and error to achieve and to find what and who works best. Here is the story of us, so far.

Sep 13, 2017

This is really episode 43 but we already misnamed the last episode so we are just going out of order. Ryface already forgot to upload this one on time anyway, so why not? Anyway. Online coaching. Your online coach sucks because you chose your coach based

Aug 28, 2017

Hey we are back on video woo. WITH A NEW SET UP. Krissy and Chlo recap our OutWOD weekend. It's short, sweet, straightforward. We've had a busy hectic few weeks and we have some exciting things happening that we are eager to show you guys. Stay tuned!

Aug 22, 2017

Our favorite, Bonnie was in town for OutWOD and since we missed getting her on the podcast the last time she was in town, we made sure to get her on this time. One day we will get her on film too. We talk mostly about her diet (don't get mad at her) and t

Jul 25, 2017

Kegan and Alex join us again and the whole original point of it was to announce that they're moving here and employed here but then it just turned into us talking about THE DAMN WEEEEEEEEEED. These things happen. Dear The Feds, this is all hypothetical and none of this is an admission of guilt or anything. 

Jul 18, 2017

Our So Cal babe friends join us before they all head out into the High Sierras for a backpacking adventure. We didn't have any particular subject we wanted to talk about, so we ended up ranting about the state of social media and the politics of looks, wh

Jun 23, 2017

Krissy and Chlo share their stories about going from broke to not as broke and what they did to improve their credit scores. There are apps and people both of which can help you out. Long story short is that your life will have to suck for a little bit an

Jun 19, 2017

Ooh power couple! Alexandra "No Pants" LaChance, the elite level gymnast, Crossfit Games competitor, and Olympic weightlifter hopped into the studio with Kegan Dillon-the very small 290# former 82nd Airborne paratrooper and world class coach for many disc

May 11, 2017

At least this generation's. Sarah joins Chlo and Ryan to talk about the landscape of social media. Sarah (for now) works at a social media marketing firm in Columbus, OH. She lends her knowledge to the subject of social media, what it means to be an influ

May 2, 2017

Ashley was in town so the girls got together to give another primer, and to discuss the simple fact that there is not a singular approach to reaching your body composition goals.

Apr 26, 2017

Oh boy. We sit down to talk about America's favorite topic: Racism. Q shares some of the experiences growing up black in the Deep South, we talk White Privilege, underrepresentation in the Fitness World, and the subtle things that many of us don't recogni

Mar 16, 2017

Krissy, Chlo, and Q talk relationships and the lessons learned along the way. What are some of the secrets to cultivating healthy, positive, and fulfilling relationships after lifetimes of messing it all up?

We got them to open up a bit.

Mar 9, 2017

We should nickname our podcast to Ryface's Audio Issues. We apologize for some glitches with the audio quality! We made several attempts to podcast with a ton more people but we are happy to have some of our favorites join us in the hotel for a nice, long

Jan 30, 2017

Chlo, Q and Ryface get hot on the mics. Q talks about winning the American Open (oh snap) and both talk about being in Miami for Wodapalooza. Then the girls answer questions they got from social media.

Jan 18, 2017

This is the real episode 30. Ryface doesn't know how to count, or add, or math. smh smh smh. We got stuck in the gym afterhours due to the storms that came through around New Year's Day and so we did what normal people do: played dress up, made the pizza

Jan 11, 2017

The girls do a super quick Black Iron Nutrition episode to talk some common issues we see with our clients and they look forward to 2017 and beyond. As always, there are a ton of great tips in here, even for such a short podcast. If you have any ideas for

Jan 3, 2017

Quiet, yet strong! Adam Rodriguez stopped in to talk about anything but training and since it's us, we just talked mostly about food. Very serious debate about which french fries are best. What's your ideal fast food meal? You can pick and choose from dif