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Black Iron Gym Iron Cast

This is the home of the Iron Cast, the podcast hosted by the crew at Black Iron Gym in Sparks, Nevada (Reno area). Krissy Mae Cagney and the rest of the Black Iron crew play host to a variety of guests, usually athletes, to talk about training, life, and mostly trying to get a few laughs.
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Black Iron Gym Iron Cast
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Jul 24, 2018

How life and eating changes when diagnosed with an illness or suffering an injury.

Jul 10, 2018

How the hell did this happen?? Three of the OG BIN coaches sit down to talk about their growth and it kind of wanders, like good conversations do.

May 31, 2018

Whoops! Shit happens. We had a few bumps in the road but we are back on track and ready to take over the world again.

May 17, 2018

The gang is back and we are opening up on an appropriately stormy day.

May 17, 2018

The gang is back and we are opening up on an appropriately stormy day.

May 8, 2018

It's Will! A national treasure, a beautiful human, an inspiring human, an all around good person. He tells us the story of how OutWOD came to be. <3

Mar 23, 2018

REPS FOR RECOVERY

Feb 5, 2018

We are alive. Let's blame the holiday season for this lapse. The girl gang of DNDL gives an update about our beloved sister company and talk about the plans for the future.

Dec 18, 2017

Carleen Matthews came back into town after Reebok Record Breakers and we knew we had to sit down with this 3x Crossfit Games athlete to pick her brain and share her story. We talk about going from addiction to athleticism and what it takes to overcome obstacles to get to the Games. It's fun to get to know people for the first time on the podcast. Thank you, Carleen!

Nov 15, 2017

We FINALLY got Hayden into town after Reebok Record Breakers on account of him having a BROKEN LUNG. But any excuse will work for us. So we did what we would do with any of our long time DNDL Athletes: Talk about his girlfriend. But he also shares a lot a

Nov 7, 2017

Matt Vincent, one of our favorite people of all time, joins us again to discuss the changes in his life, mainly the billion knee surgeries he's had the past year. It's the most serious version of Matt we've ever seen but this episode also has the funniest

Nov 1, 2017

The Black Iron gang rants about various things like the old people they are.

Oct 24, 2017

Jared Fleming, the TeamUSA Athlete 2x National Champion American Record Breaker in weightlifting is living life to the fullest. He was on his way to the Olympics when a knee injury derailed his plans. He tells us his story and his journey to inner peace, which included traveling overseas to learn meditation, and his plans for the future.

Oct 12, 2017

IRON PIRATE TAKEOVER!! Jesse Burdick was in town as part of our Athlete Camp we ran. We couldn't pass up the chance to sit down with him and pick his brain. One of Jesse's athletes at CSA, Jeremy Avilla, was in the area and stopped by for a workout, so we

Oct 10, 2017

IRON PIRATE TAKEOVER!!

Jesse Burdick was in town as part of our Athlete Camp we ran. We couldn't pass up the chance to sit down with him and pick his brain. One of Jesse's athletes at CSA, Jeremy Avilla, was in the area and stopped by for a workout, so we forced him to come talk too. Jeremy will soon be breaking several records, so keep your eyes on him.

We talk about what it takes-both as a coach and as an athlete-to overcome bad competition experiences. The consistent theme we always see with successful athletes and really good coaches is trusting The Process and knowing the purpose of your training and what the end goal is. A great coach will know how to get you to that goal even if it seems out of sight currently.

And then we talk about the best thing we've ever talked about on the show: GAS STATION GAINZ

Oct 3, 2017

Whew. What an episode. We get into some heavy, heavy material. Firstly, we talk about Anneke's nonprofit Operation 22: MST. Operation 22: MST seeks to eliminate the number of women Veteran suicides through an integrated recovery program for Military Sexua

Oct 3, 2017

Whew. What an episode. We get into some heavy, heavy material. Firstly, we talk about Anneke's nonprofit Operation 22: MST. Operation 22: MST seeks to eliminate the number of women Veteran suicides through an integrated recovery program for Military Sexua

Sep 20, 2017

Any successful business depends on a good team. Anyone who says they did it all themselves is a liar and a fool. A good team takes trial and error to achieve and to find what and who works best. Here is the story of us, so far.

Sep 13, 2017

This is really episode 43 but we already misnamed the last episode so we are just going out of order. Ryface already forgot to upload this one on time anyway, so why not? Anyway. Online coaching. Your online coach sucks because you chose your coach based

Aug 28, 2017

Hey we are back on video woo. WITH A NEW SET UP. Krissy and Chlo recap our OutWOD weekend. It's short, sweet, straightforward. We've had a busy hectic few weeks and we have some exciting things happening that we are eager to show you guys. Stay tuned!

Aug 22, 2017

Our favorite, Bonnie was in town for OutWOD and since we missed getting her on the podcast the last time she was in town, we made sure to get her on this time. One day we will get her on film too. We talk mostly about her diet (don't get mad at her) and t

Jul 25, 2017

Kegan and Alex join us again and the whole original point of it was to announce that they're moving here and employed here but then it just turned into us talking about THE DAMN WEEEEEEEEEED. These things happen. Dear The Feds, this is all hypothetical and none of this is an admission of guilt or anything. 

Jul 18, 2017

Our So Cal babe friends join us before they all head out into the High Sierras for a backpacking adventure. We didn't have any particular subject we wanted to talk about, so we ended up ranting about the state of social media and the politics of looks, wh

Jun 23, 2017

Krissy and Chlo share their stories about going from broke to not as broke and what they did to improve their credit scores. There are apps and people both of which can help you out. Long story short is that your life will have to suck for a little bit an

Jun 19, 2017

Ooh power couple! Alexandra "No Pants" LaChance, the elite level gymnast, Crossfit Games competitor, and Olympic weightlifter hopped into the studio with Kegan Dillon-the very small 290# former 82nd Airborne paratrooper and world class coach for many disc

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