Our favorite, Bonnie was in town for OutWOD and since we missed getting her on the podcast the last time she was in town, we made sure to get her on this time. One day we will get her on film too. We talk mostly about her diet (don't get mad at her) and t
Kegan and Alex join us again and the whole original point of it was to announce that they're moving here and employed here but then it just turned into us talking about THE DAMN WEEEEEEEEEED. These things happen. Dear The Feds, this is all hypothetical and none of this is an admission of guilt or anything.
Our So Cal babe friends join us before they all head out into the High Sierras for a backpacking adventure. We didn't have any particular subject we wanted to talk about, so we ended up ranting about the state of social media and the politics of looks, wh
Krissy and Chlo share their stories about going from broke to not as broke and what they did to improve their credit scores. There are apps and people both of which can help you out. Long story short is that your life will have to suck for a little bit an
Ooh power couple! Alexandra "No Pants" LaChance, the elite level gymnast, Crossfit Games competitor, and Olympic weightlifter hopped into the studio with Kegan Dillon-the very small 290# former 82nd Airborne paratrooper and world class coach for many disc
At least this generation's. Sarah joins Chlo and Ryan to talk about the landscape of social media. Sarah (for now) works at a social media marketing firm in Columbus, OH. She lends her knowledge to the subject of social media, what it means to be an influ
Ashley was in town so the girls got together to give another primer, and to discuss the simple fact that there is not a singular approach to reaching your body composition goals.
Oh boy. We sit down to talk about America's favorite topic: Racism. Q shares some of the experiences growing up black in the Deep South, we talk White Privilege, underrepresentation in the Fitness World, and the subtle things that many of us don't recogni
Krissy, Chlo, and Q talk relationships and the lessons learned along the way. What are some of the secrets to cultivating healthy, positive, and fulfilling relationships after lifetimes of messing it all up?
We got them to open up a bit.
We should nickname our podcast to Ryface's Audio Issues. We apologize for some glitches with the audio quality! We made several attempts to podcast with a ton more people but we are happy to have some of our favorites join us in the hotel for a nice, long
Chlo, Q and Ryface get hot on the mics. Q talks about winning the American Open (oh snap) and both talk about being in Miami for Wodapalooza. Then the girls answer questions they got from social media.
This is the real episode 30. Ryface doesn't know how to count, or add, or math. smh smh smh. We got stuck in the gym afterhours due to the storms that came through around New Year's Day and so we did what normal people do: played dress up, made the pizza
The girls do a super quick Black Iron Nutrition episode to talk some common issues we see with our clients and they look forward to 2017 and beyond. As always, there are a ton of great tips in here, even for such a short podcast. If you have any ideas for
Quiet, yet strong! Adam Rodriguez stopped in to talk about anything but training and since it's us, we just talked mostly about food. Very serious debate about which french fries are best. What's your ideal fast food meal? You can pick and choose from dif
Krissy and Chlo talk about their travel styles and motivations. We share travel stories and then get on the topic of adult diapers for some reason.
Ryface sits down with one of Black Iron's longtime members Josh, who has been a wildland firefighter for almost a decade. Wildfire is a fact of life in the West the way tornadoes are in the Midwest and hurricanes are on the East Coast. We talk about thi
The LEGENDARY Papa Cagney, Krissy's dad. He sheds some light on his parenting philosophy, shares wisdom from his meerkat wrapped in tinfoil, running from the feds, and how he ended up on an illegal Irish fishing boat.
Krissy, Kels, and Ashley, the crew who make up Black Iron Nutrition sit down to introduce themselves and to talk about the Black Iron Nutrition program and nutrition in general. All three have had personal experience with weight loss and eating for performance and know the ins and outs of performance nutrition so they approach our clients with an understanding that sometimes might not be found elsewhere. Eat lift live!
This episode is sooo good! The Black Iron Crew exposes the TRUTH about professional wrestling. Karl Fredricks, aka The Big Fn Deal, pulls back the curtain and talks about what goes on in the world of professional wrestling. Is it fake? Is it real? What
How Doughnuts and Deadlifts, Black Iron Gym and Krissy Mae Cagney came to be.
In an Iron Pirate Takeover of sorts, Ryan and Brian sit down with two of Black Iron's members-Benni and Dave- to talk about an issue that isn't addressed much in the fitness community: male body image issues. Deeply personal, the boys open up to share t
Krissy and Chlo talk about the backpacking experience, Krissy as a veteran backpacker and Chlo as a newcomer. They go over a rough idea of what to expect and what to bring to have a successful backpacking trip.
We welcome Kelsey to the team and introduce her to the world. She's already been a part of DNDL and now she's a part of Black Iron. Kelsey's been to the Crossfit Games and she will be a regular on the show to provide insights about training and the Game
After a little bit of a hiatus, the Iron Cast is back. We've got some new familiar faces who will become regulars! Keaton, Krissy's dog, ate Ryan's microphone cord (delicioussss) so he sat back and directed while the girls answered questions about diet.